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Ate 2000 kcal yesterday. Does this mean my BMR is less than that?
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86.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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784 kcal
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Fat: 48.42g | Prot: 67.83g | Carbs: 16.11g.
Dinner: Plain Yoghurt (Lowfat), Pork Leg (Shank Half, Cooked, Roasted), Lettuce. more...
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Gaining 4.2 kg a Week
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Erik Peers's Weight History
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