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Could feel I was losing weight yesterday. And I ate yoghurt!
Had early breakfast....
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1378 kcal
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Fat: 85.99g | Prot: 112.91g | Carbs: 37.95g.
Breakfast: Sprouts, Spring Onions, Butter, Tomatoes, Egg. Dinner: Pumpkin, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Pick n Pay Double Cream Greek Style Yoghurt, Cantaloupe. more...
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Losing 4.2 kg a Week
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Erik Peers's Weight History
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