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Kept clear of restaurants.
1400 kcal
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2967 kcal
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Fat: 264.43g | Prot: 95.10g | Carbs: 40.02g.
Breakfast: Banting Bread 20 Slice, Cheddar Cheese, Butter, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Pick n Pay Double Cream Greek Style Yoghurt, Cheddar Cheese, PnP Smoked Mussels, Banting Bread 20 Slice, Nature's Choice Macadamia Nut Butter, Butter, Cream Cheese. Snacks/Other: Banting Bread 20 Slice, Nature's Choice Macadamia Nut Butter. more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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