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Ate at Marion's last night. But also had 400 g strawberries last night. And then 3 slices bread midnight snack.
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2241 kcal
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Fat: 171.07g | Prot: 143.41g | Carbs: 25.80g.
Breakfast: Nature's Choice Macadamia Nut Butter, Banting Bread 20 Slice, Butter, Coconut Oil, Egg. Lunch: Extra Virgin Olive Oil, Baby Zucchini, Mashed Cauliflower, Salmon. Dinner: Cherry Tomatoes, Banting Bread 20 Slice, Nature's Choice Macadamia Nut Butter, Droewors, Butter, Cheddar Cheese. more...
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Gaining 1.4 kg a Week
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Erik Peers's Weight History
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