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Ate past feeling full in the restaurant last night. Silly me. 300g steak too much. Should eat 200 g and take the rest home.
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1590 kcal
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Fat: 128.03g | Prot: 57.04g | Carbs: 56.86g.
Lunch: Spar Craime Fraiche, Strawberries. Dinner: Spar Craime Fraiche, Feta Cheese, Coconut Oil, Salami, Green Olives, Pimiento, Fish, Onions. Snacks/Other: Banting Bread 20 Slice, Nature's Choice Macadamia Nut Butter. more...
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Gaining 2.8 kg a Week
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Erik Peers's Weight History
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