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900 kcal yesterday
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87.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1330 kcal
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Fat: 90.43g | Prot: 110.70g | Carbs: 23.34g.
Lunch: Cheddar Cheese, Egg, Cherry Tomatoes, Feta Cheese, Black Olives, Health Connection Wholefoods Sunflower Seeds, Woolworths Coconut Chunks. Dinner: Coconut Oil, Mushrooms, Spinach, Rump Steak. more...
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Losing 7 kg a Week
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Erik Peers's Weight History
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