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Ate 2000 kcal yesterday. But this weigh in only at 3pm
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2142 kcal
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Fat: 157.84g | Prot: 135.12g | Carbs: 38.55g.
Lunch: Lynelle Meat Balls, Nature's Choice Macadamia Nut Butter, Butter, Basic Banting Bread, Cherry Tomatoes. Dinner: Cheddar Cheese, Gem Squash, Lynelle Meat Balls, Spar Craime Fraiche, Raspberries. Snacks/Other: Nature's Choice Macadamia Nut Butter, Droewors. more...
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Losing 1.4 kg a Week
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Erik Peers's Weight History
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