Weigh In record (no journal entry) for 17 January 2015
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2013 kcal
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Fat: 173.48g | Prot: 69.31g | Carbs: 43.17g.
Breakfast: Egg, Coconut Oil, Tomatoes, Feta Cheese. Lunch: Mixed Salad Greens. Dinner: Basic Banting Bread, Nature's Choice Macadamia Nut Butter, Butter, Dried Sunflower Seed Kernels. Snacks/Other: Spar Craime Fraiche, Raspberries, Cherry Tomatoes. more...
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steady weight
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Erik Peers's Weight History
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