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Almost total fast 36 hours. 183 kcal eaten yesterday.
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1695 kcal
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Fat: 119.06g | Prot: 129.15g | Carbs: 28.18g.
Breakfast: Tomatoes, Feta Cheese, Coconut Oil, Egg, Gouda Cheese, Tomatoes. Dinner: Droewors, Cherry Tomatoes. Snacks/Other: Nature's Choice Macadamia Nut Butter. more...
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Losing 7 kg a Week
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Erik Peers's Weight History
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