Weigh In record (no journal entry) for 14 January 2015
|
45.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
409 kcal
|
Fat: 4.74g | Prot: 15.08g | Carbs: 75.14g.
Breakfast: Rainbow Wheat Crunchies, Chocolate Flavoured Choc Chip Yoghurt. Lunch: Bokomo Rainbow Wheat Crunchies, Carrots. Dinner: Carrots, Bakali Rice Cakes (Unsalted), Carrots. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JayDecay's Weight History
|