Weigh In record (no journal entry) for 11 January 2015
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45.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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190 kcal
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Fat: 5.66g | Prot: 6.83g | Carbs: 29.84g.
Breakfast: Hard-Boiled Egg. Lunch: Golden Delicious Apples. Dinner: Golden Delicious Apples. more...
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Losing 1.4 kg a Week
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JayDecay's Weight History
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