Weigh In record (no journal entry) for 09 January 2015
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45.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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363 kcal
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Fat: 18.75g | Prot: 7.11g | Carbs: 49.34g.
Breakfast: Weigh-Less Reduced Oil Salad Dressing, Extra Virgin Olive Oil, Tomatoes, Onions, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Green Peppers. Lunch: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 2.8 kg a Week
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JayDecay's Weight History
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