Weigh In record (no journal entry) for 04 January 2015
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48.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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302 kcal
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Fat: 13.12g | Prot: 4.69g | Carbs: 44.02g.
Breakfast: Water (Bottled). Lunch: Chocolate Icing, Snowflake Chocolate Muffin. more...
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Losing 0.5 kg a Week
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JayDecay's Weight History
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