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Ate my fill this week and still lost weight.
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88.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1993 kcal
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Fat: 144.76g | Prot: 110.02g | Carbs: 72.62g.
Lunch: Extra Virgin Olive Oil, Baby Zucchini, Creamed Cauliflower, Creamed Cauliflower, Salmon. Snacks/Other: Almonds, Spar Craime Fraiche, Blackberries, Blueberries. more...
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Losing 0.5 kg a Week
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Erik Peers's Weight History
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