Weigh In record (no journal entry) for 16 December 2014
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48.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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441 kcal
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Fat: 8.31g | Prot: 10.48g | Carbs: 80.92g.
Breakfast: Sponge Cake with Icing. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Fruit-Tella (Candy Stick), Fruit-Tella (Candy Stick), Fruit-Tella (Candy Stick), Fruit-Tella (Candy Stick). more...
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Losing 8.4 kg a Week
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JayDecay's Weight History
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