JayDecay's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

49.5 kg Lost so far: 5.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

387 kcal

Fat: 3.45g | Prot: 7.62g | Carbs: 91.00g. Breakfast: Fruit-Tella (Candy Stick), Fruit-Tella (Candy Stick), Golden Delicious Apples, Banana, Banana, Peach Apricot Yoghurt. more...

1230 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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JayDecay's Journal, 15 Dec 14

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JayDecay's Weight History