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Slowly but surely down. Need to get back to exercise. Have stopped.
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88.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2326 kcal
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Fat: 176.66g | Prot: 112.39g | Carbs: 75.29g.
Breakfast: Salami, Salmon, Kraft Philadelphia Cream Cheese, Ghee, Egg. Dinner: Rump Steak. Snacks/Other: Spar Craime Fraiche, Raspberries, Gooseberries, Health Connection Wholefoods Sunflower Seeds, Woolworths Raw Almonds. more...
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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