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Upped calories to 1600 from 1400 this week. Result only lost .2 kg
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2707 kcal
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Fat: 219.88g | Prot: 116.69g | Carbs: 56.55g.
Breakfast: Spar Craime Fraiche, Strawberries. Lunch: Life Bake Grain-Free Toast, Health Connection Wholefoods Sunflower Seeds, Cheddar Cheese. Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Lamb Chop. Snacks/Other: Butter, Health Connection Wholefoods Sunflower Seeds, Life Bake Grain-Free Toast, Cheddar Cheese, Health Connection Wholefoods Sunflower Seeds, Spar Craime Fraiche, Blueberries, Woolworths Coconut Chunks, Almonds. more...
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Losing 0.2 kg a Week
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Erik Peers's Weight History
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