Weigh In record (no journal entry) for 05 December 2014
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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274 kcal
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Fat: 16.32g | Prot: 15.86g | Carbs: 15.59g.
Breakfast: Nescafe Cappuccino, Spinach, Fried Egg. more...
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Losing 1.2 kg a Week
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jespes26's Weight History
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