Weigh In record (no journal entry) for 01 December 2014
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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376 kcal
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Fat: 27.61g | Prot: 25.34g | Carbs: 5.39g.
Breakfast: Dew Fresh Full Cream Milk, Parmesan Cheese (Grated), Coconut Oil, Egg, Cheddar Cheese. more...
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Gaining 0.4 kg a Week
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jespes26's Weight History
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