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Still lost weigh after 3kg last week!
Have increased protein. Keeping carbs below 25g
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2231 kcal
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Fat: 159.18g | Prot: 119.78g | Carbs: 109.90g.
Lunch: Lamb Chop, Wimpy Greek Salad. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Psyllium Seed Husks, Mixed Salad Greens, Egg. Snacks/Other: Avocados, Spar Craime Fraiche, Strawberries, Coconut. more...
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Losing 0.8 kg a Week
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Erik Peers's Weight History
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