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Tracking ratios for 3 days. Before that to Durban, hotel food.
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93.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1644 kcal
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Fat: 120.59g | Prot: 98.87g | Carbs: 47.23g.
Breakfast: Tomatoes, Halloumi Cheese, Butter, Egg. Dinner: Ginger, Clover Cream, Chicken Breast, Baby Zucchini, Mushrooms, Garlic, Onions, Extra Virgin Olive Oil. Snacks/Other: Sweet Cherries, Gem Squash, Woolworths Coconut Chunks, Sweet Cherries. more...
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Losing 0.5 kg a Week
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