Weigh In record (no journal entry) for 07 November 2014
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1905 kcal
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Fat: 66.32g | Prot: 80.68g | Carbs: 249.39g.
Breakfast: Bananas, Corn Flakes, Kellogg's All Bran Instant Porridge, PnP Fat Free Milk. Lunch: Simba Salt & Vinegar Chips, Woolworths Beech Smoked Gypsy Ham, Mustard Sauce, SPAR Fat Free Plain Smooth Cottage Cheese, SPAR Freshline 6 White Wraps, Tomatoes. Dinner: SPAR Fat Free Plain Smooth Cottage Cheese, Avocados, Ham Pizza. Snacks/Other: Cadbury Top Deck, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Muffin. more...
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1946 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nikina70's Weight History
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