Weigh In record (no journal entry) for 17 October 2014
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1006 kcal
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Fat: 76.91g | Prot: 49.90g | Carbs: 34.84g.
Breakfast: Pork Italian Sausage, Coconut Oil, Egg, Whipping Cream. Lunch: Pecan Pie, Princes Tuna Chunks in Brine, Light or Lite Cream Cheese, Avocados, Tomatoes, Cocoa Powder. more...
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Gaining 0.4 kg a Week
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jespes26's Weight History
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