Weigh In record (no journal entry) for 22 September 2014
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1813 kcal
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Fat: 135.85g | Prot: 96.05g | Carbs: 57.67g.
Breakfast: Whipping Cream, Greek Yoghurt, Whole Milk, Whipping Cream, Coconut Oil, Egg. Lunch: Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g), Lettuce. Dinner: Honey, Whole Milk, Strawberries, Butter, Onions, Butternut Winter Squash, Broccoli, Minced Deer Meat. Snacks/Other: Coan Chilli Beef Steak Biltong, Bananas. more...
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Gaining 0.4 kg a Week
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jespes26's Weight History
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