brianvanniekerk's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

98.1 kg Lost so far: 14.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

582 kcal

Fat: 39.43g | Prot: 20.81g | Carbs: 43.06g. Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified). more...

2393 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...

Gaining 0.1 kg a Week

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brianvanniekerk's Journal, 03 Jul 22

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brianvanniekerk's Weight History