Weigh In record (no journal entry) for 14 August 2014
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 69.06g | Prot: 77.62g | Carbs: 119.99g.
Breakfast: Dairybelle Full Cream Long Life Milk, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Weet-Bix Weet-Bix. Lunch: Avocados, Dairybelle Full Cream Long Life Milk, Lettuce, Wheatfields Low GI Multigrain Brown Bread, Green Peppers, Cucumber (with Peel), Thin Sliced Beef Luncheon Meat, Selati Selati Low Kilojoule Sweetner (Stick/Packet). Dinner: Cauliflower, Broccoli, Carrots, PnP Butternut, Zucchini, Beef Steak. Snacks/Other: Raisins (Seedless), Dried Fruit For Africa Almond Plain Roast, Selati Selati Low Kilojoule Sweetner (Stick/Packet). more...
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Losing 2.8 kg a Week
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Anna0991's Weight History
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