Weigh In record (no journal entry) for 05 June 2022
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98.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 68.72g | Prot: 37.87g | Carbs: 73.77g.
Breakfast: Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Almonds, Peanuts, Plain or Buttermilk Biscuits (Commercial). more...
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2408 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.3 kg a Week
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brianvanniekerk's Weight History
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