Weigh In record (no journal entry) for 08 May 2022
|
98.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
3067 kcal
|
Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 33 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|