Weigh In record (no journal entry) for 01 May 2022
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 65.30g | Prot: 81.96g | Carbs: 158.14g.
Breakfast: Almonds, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sweet Potato, Potato, Cauliflower, Sunflower Oil, Carrots. more...
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2979 kcal
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Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 37 minutes. more...
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Gaining 0.3 kg a Week
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brianvanniekerk's Weight History
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