Weigh In record (no journal entry) for 04 April 2022
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 63.18g | Prot: 43.15g | Carbs: 100.80g.
Breakfast: Jennies Coconut Macaroons, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Egg, White Bread, No Name Tomato Sauce, Food Lion Coconut Oil. more...
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2374 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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brianvanniekerk's Weight History
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