Weigh In record (no journal entry) for 01 April 2022
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 127.66g | Prot: 117.78g | Carbs: 175.59g.
Breakfast: Wegmans Hot Cross Buns, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Food Lion Coconut Oil, Sunflower Oil, Meatballs with Sauce (Mixture), Rye Bread. Dinner: Mushrooms, Rye Bread, Food Lion Coconut Oil, Egg, Broccoli. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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2354 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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