Weigh In record (no journal entry) for 26 March 2022
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 188.75g | Prot: 86.08g | Carbs: 272.33g.
Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Magnum Almond Ice Cream Bar, Entenmann's Hot Cross Buns, Unsalted Potato Chips, White Chocolate. Dinner: Beef Sausage, Cauliflower, Sunflower Oil, Broccoli, Food Lion Coconut Oil, White Bread. more...
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2913 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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