Weigh In record (no journal entry) for 28 June 2014
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48.4 kg
Lost so far: 6.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 3.83g | Prot: 8.58g | Carbs: 60.51g.
Breakfast: Sugar, Freshpak Green Tea, Bakali Rice Cakes, Creamy Yoghurt, Bananas. Dinner: Parmalat Fabulite Plain Fat Free. more...
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Losing 1.4 kg a Week
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JayDecay's Weight History
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