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JayDecay
Journal
27 Jun 14
JayDecay's Journal, 27 Jun 14
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Weigh In record (no journal entry) for 27 June 2014
48.6 kg
Lost so far:
6.7 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2014:
218 kcal
Fat: 8.69g | Prot: 2.84g | Carbs: 31.38g.
Breakfast:
Canderel Stick, Milo Chocolate Bar.
Lunch:
Bakali Rice Cakes, Creamy Yoghurt, Canderel Stick.
Dinner:
Canderel Stick.
more...
1194 kcal
Exercise:
Elliptical Trainer - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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JayDecay's Weight History
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