Weigh In record (no journal entry) for 19 March 2022
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 156.26g | Prot: 107.17g | Carbs: 200.29g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Fair Cape Full Cream Milk, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Mushrooms, Egg, Food Lion Coconut Oil, White Bread. Dinner: Egg, KFC Individual Traditional Fries, Lettuce Salad with Assorted Vegetables, Cauliflower, Broccoli. Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Trader Joe's Lemon Curd, Almonds, Dry Roasted Unsalted Peanuts. more...
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2339 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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