Weigh In record (no journal entry) for 14 March 2022
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 127.31g | Prot: 118.94g | Carbs: 171.06g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Bananas, Trader Joe's Organic Virgin Coconut Oil, Wheat Crackers, Egg. Dinner: Yellow Sweet Corn, Chicken Liver, Broccoli, Cauliflower, Sunflower Oil. Snacks/Other: Plums, Lancewood Double Cream Yoghurt, Cadbury's Roast Almond Chocolate Bar, Almonds, Dry Roasted Unsalted Peanuts. more...
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2354 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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