Weigh In record (no journal entry) for 09 March 2022
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 152.01g | Prot: 115.67g | Carbs: 179.94g.
Breakfast: White Bread, Avocados, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: McDonald's Chicken Legend with Cool Mayo. Dinner: Meatballs with Sauce (Mixture), Cauliflower, Broccoli, Sunflower Oil. Snacks/Other: Mercer Chocolate Wafers, Lancewood Double Cream Yoghurt. more...
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2438 kcal
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Exercise:
Resting - 17 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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