Weigh In record (no journal entry) for 08 March 2022
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 149.45g | Prot: 115.44g | Carbs: 177.57g.
Breakfast: Almonds, Yes! To Cookies Coconut Macaroon, Health Connection Wholefoods Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter. Lunch: Apples, Food Lion Coconut Oil, Egg, White Bread. Dinner: Sunflower Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli, Cauliflower, Sweet Potato. Snacks/Other: Nestle Chocolate Chips, Almonds, Lancewood Double Cream Yoghurt. more...
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2381 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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