Weigh In record (no journal entry) for 04 March 2022
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 168.01g | Prot: 93.05g | Carbs: 146.82g.
Breakfast: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Simple Truth Organic Crunchy Peanut Butter, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Nestle Kit Kat (Fun Size), Apples, Wheat Crackers, Egg, Coconut Oil. Dinner: Wheat Crackers, Bacon, Sunflower Oil, Egg, Coconut Oil, Today's Temptations German Rye Bread. Snacks/Other: Bakers Tennis Biscuits, Almonds, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Watermelon. more...
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2374 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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brianvanniekerk's Weight History
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