Weigh In record (no journal entry) for 03 March 2022
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 103.24g | Prot: 62.09g | Carbs: 213.87g.
Breakfast: Doughnut, Egg. Lunch: Grapes, Coconut Oil, Rye Bread. Dinner: Beef Sausage, Broccoli, Cauliflower, Today's Temptations German Rye Bread, Coconut Oil. Snacks/Other: Wheat Crackers, Grapes, Watermelon, Lancewood Double Cream Yoghurt. more...
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2354 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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