Weigh In record (no journal entry) for 02 March 2022
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 117.73g | Prot: 88.65g | Carbs: 199.06g.
Breakfast: Apples, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds. Lunch: Almonds, White Bread, Coconut Oil, Egg. Dinner: Apples, Coconut Oil, Sunflower Oil, Today's Temptations German Rye Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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2525 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Resting - 17 hours and 23 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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