Weigh In record (no journal entry) for 28 February 2022
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2317 kcal
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Fat: 116.85g | Prot: 89.24g | Carbs: 234.29g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds. Lunch: Date, White Bread, Coconut Oil, Egg. Dinner: Egg, Sweet Potato, Beef Pot Pie, Carrots, Broccoli, Cauliflower. Snacks/Other: Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2366 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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