Weigh In record (no journal entry) for 27 February 2022
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2302 kcal
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Fat: 137.05g | Prot: 127.90g | Carbs: 144.65g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Almonds, Chicken Meat (Roasting, Roasted, Cooked), Roasted Potato, Sweet Potato, Carrots, Cauliflower, Broccoli, Sunflower Oil. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Sunflower Oil. Snacks/Other: Barbecue Flavor Corn Chips, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2325 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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