Weigh In record (no journal entry) for 23 February 2022
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2251 kcal
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Fat: 134.28g | Prot: 93.70g | Carbs: 170.36g.
Breakfast: Egg, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Coconut Oil, Chili Con Carne with Beans, White Bread, Sunflower Oil. Dinner: Egg, Wheat Crackers, Sardines in Oil (Canned), Coconut Oil, White Bread, Apples, Sunflower Oil. Snacks/Other: Barbecue Flavor Corn Chips, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, South Beach Diet Lunch Bar - Double Chocolate, Dry Roasted Unsalted Peanuts. more...
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2347 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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