Weigh In record (no journal entry) for 21 February 2022
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2460 kcal
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Fat: 129.06g | Prot: 87.16g | Carbs: 256.68g.
Breakfast: Chocolate Frozen Yogurt, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Apples. Lunch: Cheddar Cheese, Great Value Buttermilk Biscuits, Sunflower Oil, Butter (Salted), Rye Bread, Egg. Dinner: Cooked Summer Squash, Yellow Summer Squash, Yellow Sweet Corn, Broccoli, Cauliflower, Potato, Sunflower Oil, Beef Sausage (Cooked), Dry Roasted Unsalted Peanuts. Snacks/Other: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2495 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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