Weigh In record (no journal entry) for 18 February 2022
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2216 kcal
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Fat: 127.91g | Prot: 122.03g | Carbs: 156.95g.
Breakfast: Almonds, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Coconut Oil, Rye Bread, Egg. Dinner: Broccoli, Sunflower Oil, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Liver. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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2359 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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