Jentegos's Journal, 09 Jun 14

Weigh In record (no journal entry) for 09 June 2014
102.5 kg Lost so far: 0 kg.    Still to go: 22.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 09 June 2014:
1995 kcal Fat: 59.04g | Prot: 97.03g | Carbs: 147.81g.   Breakfast: Stroop Brood , Hoender Lewer, Koffee. Lunch: Scrambled Egg, Albany Brown Bread, Koffee, Fanta Orange, Blossom Lite Medium Fat Spread, Baked or Grilled Pike. Dinner: Beetroot, Carrots, Cabbage, Woolworths Green Beans, Mushrooms, Butternut Pumpkin, Baked or Grilled Haddock. more...



     
 

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