Weigh In record (no journal entry) for 17 February 2022
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2260 kcal
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Fat: 131.11g | Prot: 99.17g | Carbs: 167.14g.
Breakfast: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Meatballs with Sauce (Mixture), White Bread, Coconut Oil. Dinner: Coconut Oil, Egg, Rye Bread, Wegmans Mushrooms. Snacks/Other: Trader Joe's Lemon Curd, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling. more...
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2362 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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