Weigh In record (no journal entry) for 14 February 2022
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2592 kcal
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Fat: 136.35g | Prot: 105.57g | Carbs: 228.73g.
Breakfast: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling. Lunch: Almonds, Bonne Maman Lemon Curd, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling. Dinner: Carrots, Chicken Meat and Skin (Roasting, Roasted, Cooked), Sweet Potato, Broccoli, Sunflower Oil, Potato, Cauliflower. Snacks/Other: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Nestle Kit Kat (Fun Size). more...
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2371 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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brianvanniekerk's Weight History
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